These days, on my way back to school, I saw many people dance with music. For several nights, I found people exercising. Among them, there were both old people and young people, both man and woman. This is not an interesting thing, yeah? However, what I want to say is that Chinese people’s exercising concept is changing stealthily.
Several years ago, I’ve read books about people’s exercising habit. It said that Chinese people like to exercise in the morning, while western people like to exercise in the nightfall. These are quite different ways and which one is more helpful? The expert suggests people had better not exercise in the morning, because in the morning, the carbon dioxide in the air is the most around 6 o’clock. Before, we didn’t pay too much attention to that. We thought exercise is good for our health, so every people begin to exercise. They especially like to go to the park in the morning. They want to enjoy the “fresh” air there. But in fact, exercise that time is not good for their health.
Now people begin to aware the problem gradually. Many people begin to exercise in the nightfall, not the morning time. Another good phenomenon is that more and more young people begin to aware the importance of exercise. they begin to join this group.